Zwieback
Packaged product Drikkevarer Burger
Zwieback contains 392 kcal per 100 g. A serving, 1 stück, 9,0 g (9 g) provides about 35 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 14 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5,7 gin the top quarter of drikkevarer (median 0 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Weizenmehl, Zucker, pflanzliches Fett (Palmfett), pflanzliches Öl (Raps), Hefe, Speisesalz, Weizenmalzmehl, Weizengluten, Mehlbehandlungsmittel (Ascorbinsäure).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Zwieback enerBIO | 392 | 12 g | 69 g | 6 g |
| Der Markenzwieback Brandt | 395 | 11 g | 74 g | 0,7 g |
| Zwieback Lactosefrei Brandt | 389 | 12 g | 71 g | 5,5 g |
| Biscottes à l'épeautre non sucrées Naturata | 427 | 13 g | 68,7 g | 10,1 g |
| Brandt Genuss-Zwieback Zartbitter Brandt | 455 | 9,5 g | 56 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback?
100 g of Zwieback has 392 kcal. Serving, 1 stück, 9,0 g (9 g): about 35 kcal.
Is Zwieback high in protein?
Zwieback contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,1 g in serving, 1 stück, 9,0 g (9 g). About 13 % of its calories come from protein.
How many carbs are in Zwieback?
Zwieback has 72 g of total carbohydrates per 100 g, including 5,7 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwieback?
Zwieback contains 5,2 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Zwieback?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012970020786. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.