Zuppa legumi e cereali
Packaged product Korn og pastaprodukter Idal
Zuppa legumi e cereali contains 85 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 29 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 53 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the lowest quarter of korn og pastaprodukter (median 8 g)
- Fiber1 gin the lowest quarter of korn og pastaprodukter (median 3 g)
- Sugars0,5 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Fat2,7 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,4 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium80 mgbelow the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idal
- Barcode
- 8011192003030
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa duo Sprouts | 85 | 1,4 g | 11,3 g | 3,5 g |
| Tomato Chilli Pasta Cucina | 85 | 2,8 g | 13,1 g | 1,9 g |
| Quinoa blends Giant Eagle | 85 | 1,4 g | 11,3 g | 3,5 g |
| Fix Paprika-Couscous Pfanne Maggi | 85 | 2,5 g | 14,2 g | 1,1 g |
| Noodles Kip Aldi | 85 | 2,1 g | 11 g | 3,5 g |
| Zuppa di vegetali e cereali Carrefour | 85 | 2,9 g | 9,9 g | 3 g |
| NCouscous - Ginger & Lemongras Natur Compagnie | 85 | 2,5 g | 17,1 g | 0,5 g |
| Singapore noodles Iceland | 85 | 5,4 g | 8,2 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zuppa legumi e cereali?
100 g of Zuppa legumi e cereali has 85 kcal.
How much protein is in Zuppa legumi e cereali?
Zuppa legumi e cereali contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8 g).
How many carbs are in Zuppa legumi e cereali?
Zuppa legumi e cereali has 11 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zuppa legumi e cereali?
Zuppa legumi e cereali contains 2,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Zuppa legumi e cereali?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8011192003030. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.