Zośka orzechowa
Packaged product Sweets og Desserter Colian
Zośka orzechowa contains 545 kcal per 100 g. A serving, 50 g (50 g) provides about 273 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 435 kcal per 100 g across 2.219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 19 g | 95 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 40 g | |
| Added sugars L | 16,2 g | 32 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for sweets og desserter (median 8,1 g)
- Sugars40 gabove the median for sweets og desserter (median 30 g)
- Fat32 gin the top quarter of sweets og desserter (median 20 g)
- Saturated fat19 gin the top quarter of sweets og desserter (median 6,3 g)
- Sodium164 mgabove the median for sweets og desserter (median 128 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
czekolada mleczna 29% [cukier, tłuszcz kakaowy, _mleko_ w proszku pełne, miazga kakaowa, tłuszcze roślinne (palmowy, shea; w zmiennych proporcjach), serwatka w proszku (z _mleka_), emulgatory: lecytyny (z _soi_), E476, aromat), mąka _pszenna_, tłuszcz palmowy, cukier, serwatka w proszku (z _mleka_), skrobia, kakao o obniżonej zawartości tłuszczu, mączka _orzecha laskowego_ prażonego 0,8%, _mleko_ w proszku odtłuszczone, emulgator: lecytyny (z _soi_); substancje spulchniające: węglany sodu, węglany amonu; sól, aromat. Produkt może zawierać orzeszki arachidowe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zośka orzechowa?
100 g of Zośka orzechowa has 545 kcal. Serving, 50 g (50 g): about 273 kcal.
How much protein is in Zośka orzechowa?
Zośka orzechowa contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,1 g in serving, 50 g (50 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 8,1 g).
How many carbs are in Zośka orzechowa?
Zośka orzechowa has 57 g of total carbohydrates per 100 g, including 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zośka orzechowa?
Zośka orzechowa contains 32 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
How much sodium is in Zośka orzechowa?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901529005673. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.