Zeas sliced bread
Packaged product Drikkevarer Καραμολέγκος
Zeas sliced bread contains 263 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 21 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 504 mg | 22 % |
| Total carbohydrates L | 40,4 g | 15 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 2,9 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 64 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber5,3 gin the top quarter of drikkevarer (median 0 g)
- Sugars2,9 gbelow the median for drikkevarer (median 4,9 g)
- Fat4,2 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat1 gabove the median for drikkevarer (median 0,1 g)
- Sodium504 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Καραμολέγκος
- Barcode
- 5201673011422
- Quantity
- 500 g
- Label serving
- 31.25
- Category
- ψωμί-σε-φέτες
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal flour from dicoccum wheat 44%, water, natural sourdough 9.3%(flour from dicoccum wheat, water, yeast), concentrated grape juice, vegetable oil: rapeseed oil, salt, vinegar, honey, spice mix (rye bran, caraway, coriander, anis). Topping: dicoccum wheat flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltEddikeHonningGærRapsfrøolie
Frequently asked questions
How many calories are in Zeas sliced bread?
100 g of Zeas sliced bread has 263 kcal.
Is Zeas sliced bread high in protein?
Zeas sliced bread contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Zeas sliced bread?
Zeas sliced bread has 40,4 g of total carbohydrates per 100 g, including 5,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zeas sliced bread?
Zeas sliced bread contains 4,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Zeas sliced bread?
100 g contains 504 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201673011422. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.