Zatar Protein Cracker
Packaged product Snacks Modern Bakery
Zatar Protein Cracker contains 494 kcal per 100 g. A serving, 1 serving, 33 g (33 g) provides about 163 kcal.
Roughly 49 % of its calories come from fat, with 32 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 7,9 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 703 mg | 31 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 16,1 g | 57 % |
| Total sugars L | 3 g | |
| Protein L | 23,9 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 32 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,9 gin the top quarter of snacks (median 8,3 g)
- Fiber16,1 gin the top quarter of snacks (median 3,3 g)
- Sugars3 gabove the median for snacks (median 3 g)
- Fat27 gin the top quarter of snacks (median 20 g)
- Saturated fat7,9 gin the top quarter of snacks (median 3,4 g)
- Sodium703 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Modern Bakery
- Barcode
- 1110000880126
- Label serving
- 1 serving (33 g)
- Category
- Forretter
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Petits beurres salés Comté AOP poivre Michel et Augustin | 494 | 11 g | 55 g | 25 g |
| Gusanitos Matutano | 494 | 6 g | 66 g | 23 g |
| Zoute stengels Albert Heijn | 494 | 11 g | 63 g | 21 g |
| Snacks mix variadito Madricena | 494 | 7,8 g | 60,7 g | 24,4 g |
| Krakersy mini ser i cebula Lajkonik | 494 | 8,2 g | 67 g | 21 g |
| Gusanitos Cheetos Cheetos | 494 | 6 g | 66 g | 23 g |
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| Cheetos cașcaval și sunca Cheetos | 494 | 6,1 g | 62 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zatar Protein Cracker?
100 g of Zatar Protein Cracker has 494 kcal. Serving, 1 serving, 33 g (33 g): about 163 kcal.
Is Zatar Protein Cracker high in protein?
Zatar Protein Cracker contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value), or 7,9 g in serving, 1 serving, 33 g (33 g). About 19 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Zatar Protein Cracker?
Zatar Protein Cracker has 40 g of total carbohydrates per 100 g, including 16,1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zatar Protein Cracker?
Zatar Protein Cracker contains 27 g of fat per 100 g, of which 7,9 g is saturated (39 % of the Daily Value).
How much sodium is in Zatar Protein Cracker?
100 g contains 703 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1110000880126. License: ODbL 1.0 (Open Food Facts). Source record dated 4. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.