Zanzigliss

Packaged product Sweets og Desserter Haribo

Zanzigliss contains 346 kcal per 100 g.

Roughly 88 % of its calories come from carbohydrates, with 9 % from fat and 4 % from protein (estimated with general energy factors).

That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 431 kcal per 100 g across 2.033 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Zanzigliss by Haribo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
346kcal per 100 g
3 gprotein
75 gcarbohydrates
3,4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 346 kcal
Total fat L 3,4 g 4 %
Saturated fat L 1,7 g 9 %
Sodium L 480 mg 21 %
Total carbohydrates L 75 g 27 %
Dietary fiber not reported
Total sugars L 50 g
Added sugars L 6,1 g 12 %
Protein L 3 g 6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 88 %Fat: 9 %346kcal / 100 g
  • Protein 4 %
  • Carbohydrates 88 %
  • Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3 gin the lowest quarter of sweets og desserter (median 5,7 g)
  • Sugars50 gabove the median for sweets og desserter (median 38 g)
  • Fat3,4 gin the lowest quarter of sweets og desserter (median 19 g)
  • Saturated fat1,7 gin the lowest quarter of sweets og desserter (median 7,3 g)
  • Sodium480 mgin the top quarter of sweets og desserter (median 120 mg)
  • Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Haribo
Barcode
3103220036495
Category
Søde snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

@CONFISERIE ASSORTIE / Ingrédients•. sirop de de sirop de amidon; dextrose; graisse de palme; extrait de réglisse; maltodextr\ne; lactose., protéines du lait', sel; gélatine; acidifiant: acide citrique; concentrés de fruits et de Carthame, spiruline, sirop de sucre inverti; arôme; colorants: cu!cumine, carmins, carotènes végétaux; d'enrobage. blanche et jaune, cire de carnauba. tenir l'abri de la chaleur et de l'humidité. avant fin: (voir impression sur le sachet). O ASSORTI MENTO DI CARAMELLE GOMMOSE I Ingredlenti•. sciroppo dl melassa•, frumento; sciroppo di glucosio; amido•, destrosio; grasso di palma; estratto lattosio; proteine del latte; sale; gelatine alimentari; acidificante•. acido citrico, piante: cartamo, spirulina; sciroppo di zucchero invertito; aroma•, colorant\•. caroteni vegetali; agenti di rivestimento: cera d'api bianca e da fonti di calore e urnidità. Importato e distribuito da•. Da consumarsi preferibilmente entro fine. (vedere Code 003649

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Haribo Paques Haribo 346 6,4 g 79 g 0,5 g
Tirlibibi Haribo 346 4,4 g 78 g 1,6 g
Haribo red love Haribo 346 6 g 79 g 0,5 g
Haribo Jelly Babies Haribo 346 4,4 g 81 g 0,5 g
Mango Crunch vitasnack 346 3,5 g 78,7 g 1,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Zanzigliss?

100 g of Zanzigliss has 346 kcal.

How much protein is in Zanzigliss?

Zanzigliss contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).

How many carbs are in Zanzigliss?

Zanzigliss has 75 g of total carbohydrates per 100 g, including 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zanzigliss?

Zanzigliss contains 3,4 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).

How much sodium is in Zanzigliss?

100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 3103220036495. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.