Zamli Dates
Packaged product Drikkevarer Tesco Finest
Zamli Dates contains 300 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 150 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 0,9 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (297 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 69,4 g | 25 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 62,4 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of drikkevarer (median 2,3 g)
- Fiber6 gin the lowest quarter of drikkevarer (median 7,3 g)
- Sugars62,4 gbelow the median for drikkevarer (median 63,4 g)
- Fat0,3 gbelow the median for drikkevarer (median 0,4 g)
- Saturated fat0,1 gin the top quarter of drikkevarer (median 0,075 g)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 03309506
- Label serving
- 1 portion (50 g)
- Category
- Dadler
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datteri dalla Tunisia Manuzzi | 300 | 2,4 g | 87 g | 0,4 g |
| Assorted Dates LIWA DATES | 300 | 1,8 g | 80 g | 0 g |
| Dattes bio Coop naturaplan | 300 | 2,5 g | 69 g | 0 g |
| Datíles naturales rama medjoul tarrina El Monaguillo | 300 | 2,5 g | 76 g | 0,5 g |
| Tunisian Dates BARARI | 300 | 2,5 g | 77,5 g | 0 g |
| Datteln mit Stein Manuzzi | 300 | 2,1 g | 73,6 g | 0,4 g |
| Heritage Heritage Premium Dates | 300 | 2,5 g | 72,5 g | 0 g |
| Datteri Koro | 300 | 2,5 g | 65 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zamli Dates?
100 g of Zamli Dates has 300 kcal. Serving, 1 portion, 50 g (50 g): about 150 kcal.
How much protein is in Zamli Dates?
Zamli Dates contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,95 g in serving, 1 portion, 50 g (50 g). About 3 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 2,3 g).
How many carbs are in Zamli Dates?
Zamli Dates has 69,4 g of total carbohydrates per 100 g, including 6 g of fiber and 62,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zamli Dates?
Zamli Dates contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03309506. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.