Yogurt
Packaged product Mælk og æg Mila
Yogurt contains 71 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 85 kcal per 100 g across 394 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of mælk og æg (median 3,5 g)
- Sugars12 gabove the median for mælk og æg (median 10,1 g)
- Fat0,1 gin the lowest quarter of mælk og æg (median 3,2 g)
- Saturated fat0,1 gin the lowest quarter of mælk og æg (median 2,2 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grassfed Milk Alexandre Family Farm | 71 | 3,8 g | 5 g | 4,2 g |
| Yogurt sabor fresa Milbona | 71 | 3,1 g | 11,4 g | 1,1 g |
| Yogurt zero grassi alla fragola Mila | 71 | 3,4 g | 14 g | 0,1 g |
| Borden whole milk pt Borden Dairy Company | 71 | 3,8 g | 5,4 g | 3,8 g |
| Yogurt magro bianco cereali Mila | 71 | 3,4 g | 14 g | 0,1 g |
| Milbona Bio Cremy Yogurt Mild 3,8% Fett Milbona | 71 | 4,1 g | 5 g | 3,8 g |
| yogurt zero grassi bianco cereali Mila | 71 | 3,4 g | 14 g | 0,1 g |
| Fresh Yoghurt Almarai | 71 | 4,1 g | 6,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 71 kcal.
How much protein is in Yogurt?
Yogurt contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 3,5 g).
How many carbs are in Yogurt?
Yogurt has 14 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001790210152. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.