Yogurt greco
Packaged product Mælk og æg Olympus
Yogurt greco contains 56 kcal per 100 g.
Roughly 71 % of its calories come from protein, with 29 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 93 kcal per 100 g across 2.227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of mælk og æg (median 7,1 g)
- Sugars4 gin the lowest quarter of mælk og æg (median 8 g)
- Fat0 gin the lowest quarter of mælk og æg (median 2,6 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 1,7 g)
- Sodium72 mgin the top quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympus
- Barcode
- 5202178055034
- Quantity
- 150 g
- Category
- Greek- style yoghurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
latte pastorizzato scremato, fermenti lattici vivi(L.Bulgaricus, S.Thermophilus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Griego con mango y fresas Tottus | 56 | 3,5 g | 6 g | 2 g |
| Pathos Bianco Land | 56 | 10 g | 4 g | 0 g |
| Yoghurt Estilo Griego Kirkland Signature | 56 | 9 g | 5 g | 0 g |
| Yogurt Natural Estilo Griego Kirkland Signature | 56 | 9 g | 5 g | 0 g |
| AUTHENTIC GREEK YOGURT 0% Fat MEVGAL | 56 | 9,5 g | 4,5 g | 0 g |
| Yogurt estilo griego chobani | 56 | 10 g | 4 g | 0 g |
| Griechischer Jogurt 2% Fett Lyttos | 56 | 5,8 g | 3,7 g | 2 g |
| Yaourt grec Meteora | 56 | 10 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt greco?
100 g of Yogurt greco has 56 kcal.
Is Yogurt greco high in protein?
Yogurt greco contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 71 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 7,1 g).
How many carbs are in Yogurt greco?
Yogurt greco has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt greco?
Yogurt greco contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Yogurt greco?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202178055034. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.