Yoghurt
Packaged product Mælk og æg Sta. Maria Dairy
Yoghurt contains 48 kcal per 100 g. A serving, 0.25 bottle, 250 ml (250 g) provides about 119 kcal.
Roughly 38 % of its calories come from protein, with 38 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,6 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6,8 mg | 2 % |
| Sodium L | 70,4 mg | 3 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,6 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 38 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gbelow the median for mælk og æg (median 8 g)
- Fiber0,8 gabove the median for mælk og æg (median 0,6 g)
- Sugars3,6 gbelow the median for mælk og æg (median 3,9 g)
- Fat1,2 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat0,8 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium70,4 mgbelow the median for mælk og æg (median 232 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sta. Maria Dairy
- Barcode
- 4806530520041
- Label serving
- 0.25 bottle (250 ml)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Cream Amasi SPAR | 48 | 3,6 g | 4 g | 2 g |
| Low Fat Plain Yogurt Woolies | 48 | 3,4 g | 6 g | 1 g |
| Vermont artisan organic nonfat Vanilla yogurt Butterworks farm | 48 | 3,5 g | 8,4 g | 0 g |
| Legend All Out Orange Cream Ghost Lifestyle | 48 | 0 g | 9,5 g | 0 g |
| Protein Yoghurt Musclenation | 48 | 10 g | 3,9 g | 2,7 g |
| Irish Butterhead Lettuce superValu | 48 | 0,8 g | 1,7 g | 0,5 g |
| Low Fat Milk Yotsuba | 48 | 3,6 g | 5 g | 1,5 g |
| Yogurt griego Tottus Tottus | 48 | 4,6 g | 0,4 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 48 kcal. Serving, 0.25 bottle, 250 ml (250 g): about 119 kcal.
How much protein is in Yoghurt?
Yoghurt contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 11 g in serving, 0.25 bottle, 250 ml (250 g). About 38 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Yoghurt?
Yoghurt has 4,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 1,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Yoghurt?
100 g contains 70,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806530520041. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.