Yoghurt
Packaged product Mælk og æg Melkan
Yoghurt contains 63 kcal per 100 g. A serving, 100 g (100 g) provides about 63 kcal.
Roughly 70 % of its calories come from protein, with 30 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,7 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars4,7 gabove the median for mælk og æg (median 3,9 g)
- Fat0 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium43 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melkan
- Barcode
- 8718989049065
- Label serving
- 100 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Central Lechera Asturiana | 63 | 3,1 g | 4,6 g | 3,6 g |
| Organic Full Cream Milk Arla | 63 | 3,4 g | 4,6 g | 3,5 g |
| Light greek style yogurt Muller | 63 | 6,3 g | 7,5 g | 0,5 g |
| Yogurt protein LAIVE | 63 | 5,9 g | 8 g | 0,9 g |
| Fresh Yoghurt Low Fat Al Rawabi | 63 | 5 g | 7,6 g | 1,5 g |
| Australian Full Cream Milk Woolworth | 63 | 3,3 g | 4,8 g | 3,4 g |
| Fresh yoghurt low fat Al Rawabi | 63 | 5 g | 7,6 g | 1,5 g |
| Well Yes! Power veggie chili Campbell's | 63 | 3,8 g | 10,8 g | 0,48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 63 kcal. Serving, 100 g (100 g): about 63 kcal.
Is Yoghurt high in protein?
Yoghurt contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 70 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Yoghurt?
Yoghurt has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Yoghurt?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989049065. License: ODbL 1.0 (Open Food Facts). Source record dated 22. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.