Wrap Thon
Packaged product Måltider og disketter Delhaize
Wrap Thon contains 216 kcal per 100 g. A serving, 215 g (215 g) provides about 464 kcal.
Roughly 43 % of its calories come from fat, with 40 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (233 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 40 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gbelow the median for måltider og disketter (median 8,6 g)
- Fiber2,3 gbelow the median for måltider og disketter (median 2,6 g)
- Sugars1,7 gin the lowest quarter of måltider og disketter (median 2,5 g)
- Fat10 gabove the median for måltider og disketter (median 8 g)
- Saturated fat1,2 gin the lowest quarter of måltider og disketter (median 2,1 g)
- Sodium392 mgbelow the median for måltider og disketter (median 400 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wrap 39 % [farine de blé, eau, huile de colza non hydrogénée, poudres à lever (E450, E500), dextrose, acidifiant (E296), sel, agent de traitement de la farine (E920)], thon cuit 15 thon (Katsuwonus pelamis), eau, sell, chicorée endive 13 %, vinaigrette au poivre noir 9% huile de colza non hydrogénée, eau, jaune d'œuf de poule élevée au sol, amidon modifié de mais vinaigre, sucre, moutarde (eau, graines de moutarde, vinaigre, sel, sucre, épices), poivre noir 0,8% sel, graines de moutarde, poivre blanc, épaississant (E415)), ceuf dur de poule élevée au sol 9% ceut, sel, acidifiants (E260, E330), correcteur d'acidité (E262)], vinaigrette 4% [huile de colza non hydrogénée, eau, jaune d'œuf de poule élevée au sol, amidon modité de mais, vinaigre, sucre, moutarde (eau, graines de moutarde, vinaigre, sel, sucre, herbes), sel, graines de moutarde, épaississant (E415), poivre blanc), eau, câpres 2 % (câpres, vinaigre naturel, eau, sel), olives noires 2 % [olives 53 %, eau, sel, stabilisant (E579)), oignon de printemps 2%, vinaigre naturel, amidon modifié de pomme de terre, poivre noir. Peut contenir: soja, lait, céleri, graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rostbiff & Potatissallad Smaka | 216 | 6,6 g | 21 g | 10 g |
| Mini wraps Delhaize | 216 | 8 g | 22 g | 10 g |
| Wrap poulet aubergine Monoprix | 217 | 8,6 g | 20 g | 11 g |
| Le Wrap Monoprix | 217 | 8,1 g | 25 g | 9,2 g |
| Wrap saumon fumé Mix | 215 | 7 g | 26 g | 8,7 g |
| Wrap aux epinard Delhaize | 215 | 8 g | 20 g | 11 g |
| Flatbread Falafel und Hummus Karma | 215 | 5,2 g | 22 g | 11 g |
| Mexican Beed Wrap migrolino | 215 | 9,4 g | 28,4 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wrap Thon?
100 g of Wrap Thon has 216 kcal. Serving, 215 g (215 g): about 464 kcal.
How much protein is in Wrap Thon?
Wrap Thon contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 18,1 g in serving, 215 g (215 g). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 8,6 g).
How many carbs are in Wrap Thon?
Wrap Thon has 21 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wrap Thon?
Wrap Thon contains 10 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Wrap Thon?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119544955. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.