Wholesum
Packaged product Andre fødevarer Wegmans
Wholesum contains 550 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 31 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 62,5 mg | 3 % |
| Total carbohydrates L | 42,5 g | 15 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 32,5 g | |
| Protein L | 17,5 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 31 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gin the top quarter of andre fødevarer (median 7 g)
- Fiber5 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars32,5 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat35 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat10 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium62,5 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890487464
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholesum?
100 g of Wholesum has 550 kcal.
Is Wholesum high in protein?
Wholesum contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Wholesum?
Wholesum has 42,5 g of total carbohydrates per 100 g, including 5 g of fiber and 32,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholesum?
Wholesum contains 35 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Wholesum?
100 g contains 62,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. juli 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890487464. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2022. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.