Wholegrain rye crispybread
Packaged product Snacks Melvit
Wholegrain rye crispybread contains 434 kcal per 100 g. A serving, 100.0 g (100 g) provides about 434 kcal.
Roughly 44 % of its calories come from carbohydrates, with 44 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 8,8 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 44 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for snacks (median 7,3 g)
- Fiber13 gin the top quarter of snacks (median 4 g)
- Sugars8,8 gabove the median for snacks (median 4,9 g)
- Fat20 gbelow the median for snacks (median 20,8 g)
- Saturated fat2,7 gbelow the median for snacks (median 3,6 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greenday Jackfruit Crispy Greenday | 434 | 5 g | 80,1 g | 10,4 g |
| Combat Ready Protein Bar MusclePharm | 434 | 37,7 g | 30,2 g | 18,9 g |
| Uncured Pepperoni & Cheese Snacking Tray Market side | 434 | 19,2 g | 28,3 g | 28,3 g |
| Chickpea Crisps Simply Salted Pea Pops | 434 | 22 g | 53 g | 13 g |
| Wholegrain crispy snack Snack Day | 434 | 15,4 g | 47 g | 17,8 g |
| Thins Ryvita | 434 | 16,4 g | 56,2 g | 14,1 g |
| Croccantelle Forno Damiani | 434 | 10 g | 65 g | 14 g |
| Kicherebsen-chips Sun Snacks | 434 | 13 g | 63 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain rye crispybread?
100 g of Wholegrain rye crispybread has 434 kcal. Serving, 100.0 g (100 g): about 434 kcal.
Is Wholegrain rye crispybread high in protein?
Wholegrain rye crispybread contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Wholegrain rye crispybread?
Wholegrain rye crispybread has 45 g of total carbohydrates per 100 g, including 13 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain rye crispybread?
Wholegrain rye crispybread contains 20 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906827017946. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.