Whole wheat steamed bun
Packaged product Drikkevarer 原鄉人
Whole wheat steamed bun contains 259 kcal per 100 g. A serving, 140.0 g (140 g) provides about 363 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 0,79 g | 1 % |
| Saturated fat L | 0,29 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 53,4 g | 19 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,1 g | |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gabove the median for drikkevarer (median 0,6 g)
- Fiber3,3 gin the top quarter of drikkevarer (median 0 g)
- Sugars3,1 gbelow the median for drikkevarer (median 4,9 g)
- Fat0,79 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0,29 gabove the median for drikkevarer (median 0,1 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 原鄉人
- Barcode
- 4716596890777
- Label serving
- 140.0 g
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple BBQ Pork Loin Steaks Ashfields | 259 | 23,4 g | 4,5 g | 16,4 g |
| Tear & Share Caramelised Red Onion Bread With French Camembert Dunnes Stores | 259 | 11,8 g | 33,1 g | 9,4 g |
| Fully Loaded Tear & Share Northern Dough Co | 259 | 9,7 g | 34,3 g | 8,9 g |
| Erdbeer-Fruchtknödel mit Butterbrösel Gourmet | 259 | 8,1 g | 41,9 g | 6,1 g |
| Poker coffee Ferrero | 259 | 3,5 g | 49,1 g | 4,7 g |
| Schnitzelbrot Cocktail Coop | 259 | 8,5 g | 27 g | 12 g |
| Strip Steak Boneless Greenwise | 259 | 25,9 g | 0 g | 16,5 g |
| Pork Steak Idk | 259 | 25,3 g | 0 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat steamed bun?
100 g of Whole wheat steamed bun has 259 kcal. Serving, 140.0 g (140 g): about 363 kcal.
How much protein is in Whole wheat steamed bun?
Whole wheat steamed bun contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 13,4 g in serving, 140.0 g (140 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Whole wheat steamed bun?
Whole wheat steamed bun has 53,4 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole wheat steamed bun?
Whole wheat steamed bun contains 0,79 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9. august 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4716596890777. License: ODbL 1.0 (Open Food Facts). Source record dated 9. august 2021. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.