Whole wheat flour
Packaged product Korn og pastaprodukter Melissa
Whole wheat flour contains 365 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 19 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (349 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 65,1 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 16,3 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 75 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,3 gin the top quarter of korn og pastaprodukter (median 11 g)
- Sugars2,7 gin the top quarter of korn og pastaprodukter (median 1,3 g)
- Fat2,5 gabove the median for korn og pastaprodukter (median 1,7 g)
- Saturated fat0,5 gabove the median for korn og pastaprodukter (median 0,3 g)
- Sodium60 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melissa
- Barcode
- 5201193205363
- Quantity
- 1 kg
- Category
- Mel af korn
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Farine 5 céréales Minoterie de Courçon | 365 | 12,3 g | 63,2 g | 6,1 g |
| Mix’pain EKIBIO | 365 | 5,9 g | 74,8 g | 1,7 g |
| Farine d'avoine sans gluten Bulk Powders | 366 | 12,3 g | 60,5 g | 6,2 g |
| Rice Cream Chocolate Prozis | 366 | 9 g | 76 g | 2,1 g |
| Rice Flour Green Mama Bio | 366 | 6 g | 80 g | 1 g |
| Farine d'avoine sans gluten Bulk Powders | 366 | 12,3 g | 60 g | 6,2 g |
| Panettone Molino Quaglia | 364 | 14,5 g | 72 g | 1,5 g |
| farine de maïs torrefiee Moulin des moines | 364 | 9,1 g | 69,7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat flour?
100 g of Whole wheat flour has 365 kcal.
Is Whole wheat flour high in protein?
Whole wheat flour contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 11 g).
How many carbs are in Whole wheat flour?
Whole wheat flour has 65,1 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole wheat flour?
Whole wheat flour contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Whole wheat flour?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201193205363. License: ODbL 1.0 (Open Food Facts). Source record dated 11. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.