Whole Wheat Bread
Packaged product Måltider og disketter Garant
Whole Wheat Bread contains 257 kcal per 100 g. A serving, 32 g (32 g) provides about 82 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 65 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of måltider og disketter (median 9,4 g)
- Fiber5,3 gbelow the median for måltider og disketter (median 6,2 g)
- Sugars3,2 gbelow the median for måltider og disketter (median 3,8 g)
- Fat4,6 gabove the median for måltider og disketter (median 3,9 g)
- Sodium354 mgin the lowest quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 7311041062746
- Quantity
- 700 g
- Label serving
- 32 g
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Packaging
- Plastic,sv:04-pe-ld
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Vetemjöl_, vatten, fullkornsmjöl av _vete_, _vört_, surdeg av vete, _vetegluten_, solrosfrö, linfrö, klippt _råg_, rapsolja, fullkornsmjöl av _råg_, jäst, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde integral Spar | 257 | 10 g | 42 g | 3,8 g |
| Pan de molde integral Coviran | 257 | 10 g | 42 g | 3,8 g |
| Spécial Mie Complet Maître Jean Pierre | 257 | 8,7 g | 42 g | 4,9 g |
| Pan con centeno bimbo | 257 | 11,9 g | 44,3 g | 3,6 g |
| 100 % mie complet Maître Jean Pierre | 257 | 8,7 g | 42 g | 4,9 g |
| 100% mie complet Lidl | 257 | 8,7 g | 42 g | 4,9 g |
| Kärnsund surdegsbröd Pågen | 257 | 13 g | 40,6 g | 3,5 g |
| Pan de molde integral Alteza | 257 | 10 g | 42 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 257 kcal. Serving, 32 g (32 g): about 82 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,5 g in serving, 32 g (32 g). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,4 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 40 g of total carbohydrates per 100 g, including 5,3 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 4,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Whole Wheat Bread?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311041062746. License: ODbL 1.0 (Open Food Facts). Source record dated 11. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.