Whole Wheat Bread
Packaged product Brød og bagværk Fresho
Whole Wheat Bread contains 294 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 253 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 501 mg | 22 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4 g | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for brød og bagværk (median 9,6 g)
- Fiber1,5 gin the lowest quarter of brød og bagværk (median 5,9 g)
- Sugars4 gbelow the median for brød og bagværk (median 4,1 g)
- Fat4 gin the top quarter of brød og bagværk (median 3,3 g)
- Saturated fat2,8 gin the top quarter of brød og bagværk (median 0,4 g)
- Sodium501 mgin the top quarter of brød og bagværk (median 413 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole wheat flour (Atta), Refined wheat flour (Maida), Sugar, Edible vegetable fat, Yeast, lodized Salt, Edible vegetable oil (palm oil), Gluten, Whole wheat kernels, Improver, Caramel Colour (INS 150a)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth Multigrain bakery bread Sara Lee | 289 | 7,9 g | 50 g | 4 g |
| Western hearth 100% whole wheat Van de Kamps | 289 | 13,3 g | 53,3 g | 3,3 g |
| Whole Wheat Tandoori Naans Taza | 282 | 8,2 g | 51,8 g | 5,9 g |
| ขนมปังโฮลวีต - 285 g Topvalu | 281 | 8,8 g | 50,9 g | 4,4 g |
| Whole Wheat Chapati RC | 269 | 11,4 g | 52 g | 1,7 g |
| Whole Wheat Thick Cut Bread Private Selection | 263 | 10,5 g | 52,6 g | 2,6 g |
| 100% Whole Wheat Thin Sandwich Bread Wonder | 261 | 10,9 g | 47,8 g | 4,3 g |
| organic 100% whole wheat bread simple truth | 256 | 11,6 g | 48,8 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 294 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 9,6 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 55 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Whole Wheat Bread?
100 g contains 501 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904256700863. License: ODbL 1.0 (Open Food Facts). Source record dated 1. september 2023. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.