Whole Milk
Packaged product Mælk og æg Giant Eagle
Whole Milk contains 63 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 51 kcal per 100 g across 944 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62,5 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2,1 g | 10 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for mælk og æg (median 3,2 g)
- Sugars4,6 gin the lowest quarter of mælk og æg (median 4,7 g)
- Fat3,3 gabove the median for mælk og æg (median 1,8 g)
- Saturated fat2,1 gabove the median for mælk og æg (median 1,1 g)
- Sodium50 mgabove the median for mælk og æg (median 48 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62,5 kcal | 62,5 kcal |
| Protein | 3,3 g | n/a |
| Carbohydrates | 5 g | n/a |
| Fat | 3,3 g | n/a |
| Fiber | 0 g | n/a |
| Sugars | 4,6 g | 4,6 g |
| Sodium | 50 mg | n/a |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034000905
- Quantity
- 32 FL oz (946 mL)
- Category
- Cow milks
- Packaging
- en:1-plastic-bottle,en:1-plastic-cap
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk (Organic) Costco | 63 | 3,3 g | 5 g | 3,3 g |
| Whole Milk Borden Dairy Company | 63 | 3,3 g | 5 g | 3,3 g |
| While Milk Best Yet | 63 | 3,3 g | 5 g | 3,3 g |
| Mizo Lapte UHT 3,5% Mizo | 62 | 3 g | 4,7 g | 3,5 g |
| Biologische volle melk lang houdbaar JUMBO | 63 | 3,3 g | 4,5 g | 3,5 g |
| Leche fresca entera pasteurizada Los Combos | 62 | 3,2 g | 4,5 g | 3,5 g |
| Lapte UHT 3,5% Helga | 62 | 3 g | 4,7 g | 3,5 g |
| Lait entier Cimelait | 63 | 3,2 g | 4,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 63 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 3,2 g).
How many carbs are in Whole Milk?
Whole Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars.
How much fat is in Whole Milk?
Whole Milk contains 3,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Whole Milk?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034000905. License: ODbL 1.0 (Open Food Facts). Source record dated 31. august 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2756680. License: CC0 1.0 (U.S. public domain). Source record dated 23. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.