Whole Grain Bread
Packaged product Brød og bagværk Balviten
Whole Grain Bread contains 365 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 18 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 18 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for brød og bagværk (median 8,9 g)
- Fiber9,6 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars1,1 gin the lowest quarter of brød og bagværk (median 3,1 g)
- Fat28 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat2,6 gin the top quarter of brød og bagværk (median 0,4 g)
- Sodium640 mgin the top quarter of brød og bagværk (median 467 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Woda, ziarna 31,8% (słonecznik, siemię lniane brązowe, dynia, siemię lniane żółte, kasza jaglana), płatki _owsiane_ 22%, olej roślinny rzepakowy, regulator kwasowości: kwas octowy; błonnik z babki płesznik, błonnik jabłkowy, sól.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreRapsfrøolieSalt
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|---|---|---|---|---|
| crostini per minestra teni | 365 | 12 g | 70 g | 4,2 g |
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| Mini Chocolade Melkbrioche Albert Heijn | 366 | 8,4 g | 51 g | 13 g |
| Brioche buns made with sourdough Marks & Spencer | 366 | 9,9 g | 39,3 g | 17,8 g |
| Butter Toffee Gardenia | 366 | 10,6 g | 47,8 g | 14,2 g |
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| Tostas de Pão Alentejano Forno do Monte | 366 | 11,2 g | 78 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Bread?
100 g of Whole Grain Bread has 365 kcal.
Is Whole Grain Bread high in protein?
Whole Grain Bread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,9 g).
How many carbs are in Whole Grain Bread?
Whole Grain Bread has 16 g of total carbohydrates per 100 g, including 9,6 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Bread?
Whole Grain Bread contains 28 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Whole Grain Bread?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907653103957. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.