White rice
Packaged product Korn og pastaprodukter Kupiec
White rice contains 344 kcal per 100 g. A serving, 50 g (50 g) provides about 172 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (349 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,5 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for korn og pastaprodukter (median 7 g)
- Fiber2,4 gin the top quarter of korn og pastaprodukter (median 1,1 g)
- Sugars0,5 gin the top quarter of korn og pastaprodukter (median 0,2 g)
- Fat0,7 gabove the median for korn og pastaprodukter (median 0,6 g)
- Saturated fat0,2 gabove the median for korn og pastaprodukter (median 0,14 g)
- Sodium8 mgin the top quarter of korn og pastaprodukter (median 3,2 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kupiec
- Barcode
- 5902172000114
- Quantity
- 400g
- Label serving
- 50 g
- Category
- Hvide ricer
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz redondo Alipende | 344 | 7,6 g | 75,3 g | 0,9 g |
| Arroz categoría I Auchan | 344 | 7,6 g | 75 g | 1 g |
| Arroz Sabor Sul Agulinha Sabor Sul | 344 | 7,2 g | 78 g | 0,4 g |
| Arroz El Pavo Real | 344 | 7,6 g | 75 g | 1 g |
| chajarí Chajari | 344 | 5,8 g | 80 g | 0 g |
| Arroz branco Blue Ville | 344 | 6,4 g | 80 g | 0 g |
| Ryż Biały Długoziarnisty PLONY NATURY | 344 | 7,1 g | 77 g | 0,6 g |
| Pearl rice Fu Lin Men | 344 | 6,2 g | 78,2 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White rice?
100 g of White rice has 344 kcal. Serving, 50 g (50 g): about 172 kcal.
How much protein is in White rice?
White rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,4 g in serving, 50 g (50 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7 g).
How many carbs are in White rice?
White rice has 77 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White rice?
White rice contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in White rice?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902172000114. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.