White Flat Bread
Packaged product Brød og bagværk Ballymore - Aldi
White Flat Bread contains 253 kcal per 100 g. A serving, 76 g (76 g) provides about 192 kcal.
Roughly 86 % of its calories come from carbohydrates, with 13 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 0,26 g | 0,3 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Sodium L | 82,9 mg | 4 % |
| Total carbohydrates L | 52,6 g | 19 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 5,8 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 86 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for brød og bagværk (median 8 g)
- Fiber3,4 gabove the median for brød og bagværk (median 2,3 g)
- Sugars5,8 gabove the median for brød og bagværk (median 3,9 g)
- Fat0,26 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0,13 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium82,9 mgin the lowest quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ballymore - Aldi
- Barcode
- 4061461346096
- Label serving
- 76 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpernickel Bagel Market Basket | 253 | 11,6 g | 48,4 g | 2,1 g |
| Alpine Sourdough Bread Portofino | 253 | 9,5 g | 44,2 g | 4,2 g |
| Everything Bagel One Mighty Mill | 253 | 10,5 g | 45,3 g | 3,2 g |
| Hawaiian Pre-Sliced Bagels Kroger | 253 | 8,4 g | 52,6 g | 1,1 g |
| Family Size Sourdough Bread Portofino | 253 | 11,6 g | 47,4 g | 1,6 g |
| Soft White Rolls Ocado | 253 | 9,6 g | 45,5 g | 3,1 g |
| GF Plain Bagel Trader Joe’s | 253 | 4 g | 52,5 g | 4 g |
| Trader Joe’s GF Plain Bagels Trader Joe’s | 253 | 4 g | 52,5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Flat Bread?
100 g of White Flat Bread has 253 kcal. Serving, 76 g (76 g): about 192 kcal.
How much protein is in White Flat Bread?
White Flat Bread contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 6,2 g in serving, 76 g (76 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in White Flat Bread?
White Flat Bread has 52,6 g of total carbohydrates per 100 g, including 3,4 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Flat Bread?
White Flat Bread contains 0,26 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
How much sodium is in White Flat Bread?
100 g contains 82,9 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461346096. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.