Whey protein crisp bar
Packaged product Snacks Lit bite
Whey protein crisp bar contains 300 kcal per 100 g. A serving, 1 bar, 70 g (70 g) provides about 210 kcal.
Roughly 44 % of its calories come from carbohydrates, with 38 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 2,9 mg | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 32,9 g | 12 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars | not reported | |
| Protein L | 28,6 g | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 44 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,6 gin the top quarter of snacks (median 7,3 g)
- Fiber1,4 gin the lowest quarter of snacks (median 4 g)
- Fat5,7 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat1,4 gin the lowest quarter of snacks (median 3,6 g)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lit bite
- Barcode
- 6772504452282
- Label serving
- 1 bar (70 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Passover pressed pretzels Hadar | 300 | 0 g | 55 g | 7,5 g |
| Strawberry & Jalapeño Crisps Trader Joe's | 300 | 6,7 g | 50 g | 6,7 g |
| Apple Dices Freerange Snack Co | 300 | 2,5 g | 72,5 g | 0 g |
| Papaya Dices Free Range Snack Co | 300 | 0 g | 67,5 g | 3,8 g |
| Protein Bar Kirkland | 300 | 35 g | 38,3 g | 10 g |
| Fruit snack Welch's | 300 | 3,3 g | 73,3 g | 0 g |
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| Crispy Onion Rings Alexia | 300 | 3,8 g | 36,3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein crisp bar?
100 g of Whey protein crisp bar has 300 kcal. Serving, 1 bar, 70 g (70 g): about 210 kcal.
Is Whey protein crisp bar high in protein?
Whey protein crisp bar contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 20 g in serving, 1 bar, 70 g (70 g). About 38 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Whey protein crisp bar?
Whey protein crisp bar has 32,9 g of total carbohydrates per 100 g, including 1,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein crisp bar?
Whey protein crisp bar contains 5,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6772504452282. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.