Whey
Packaged product Andre fødevarer Bulk
Whey contains 114 kcal per 100 g. A serving, 30.0 g (30 g) provides about 34 kcal.
Roughly 78 % of its calories come from protein, with 13 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,4 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 13 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of andre fødevarer (median 7,2 g)
- Fiber1 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars1,4 gbelow the median for andre fødevarer (median 3,6 g)
- Fat1,2 gbelow the median for andre fødevarer (median 6,1 g)
- Saturated fat0,7 gbelow the median for andre fødevarer (median 2,1 g)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk
- Barcode
- 00216234
- Label serving
- 30.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rougail Leclerc | 114 | 5,8 g | 9,3 g | 5,8 g |
| Escalope de Dinde bio Delhaize | 114 | 25 g | 0,5 g | 1,4 g |
| Caviar de courgettes et fromage de chèvre Prosain | 114 | 3,5 g | 8,4 g | 7,4 g |
| Cholgas en Agua Robinson Crusoe | 114 | 20 g | 1,2 g | 3,1 g |
| Asda Honey toast dry cured ham | 114 | 21 g | 2,4 g | 1,9 g |
| Pain noir bio U | 114 | 2,6 g | 21 g | 0,8 g |
| Tesco Garlic Mushroom Chicken | 114 | 20,5 g | 2,6 g | 2,3 g |
| Gyros de poulet Intermarché | 114 | 12,8 g | 2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 114 kcal. Serving, 30.0 g (30 g): about 34 kcal.
Is Whey high in protein?
Whey contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,6 g in serving, 30.0 g (30 g). About 78 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7,2 g).
How many carbs are in Whey?
Whey has 3,6 g of total carbohydrates per 100 g, including 1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 1,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00216234. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.