Wheatgerm
Packaged product Korn og pastaprodukter True Natural Goodness
Wheatgerm contains 332 kcal per 100 g.
Roughly 39 % of its calories come from carbohydrates, with 36 % from protein and 25 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 13,4 g | 48 % |
| Total sugars L | 9,8 g | |
| Protein L | 29,8 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 39 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,8 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber13,4 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars9,8 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat9,4 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat1,9 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium3 mgin the lowest quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Natural Goodness
- Barcode
- 5391517054859
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carotte - Graine de Courge - Coco Baouw | 332 | 7,5 g | 49,5 g | 8,7 g |
| Rice noodle spicy mushroom Yunnan | 332 | 7,2 g | 50,7 g | 11,2 g |
| Spinach Rotelli Pasta Salads Galore | 332 | 11,5 g | 53,1 g | 8 g |
| Oat Porridge Matcha-vanilla cerbona | 332 | 9 g | 77,6 g | 3,6 g |
| High Protein Bowl Iralian Pasta Offset Nutrition | 332 | 21 g | 46 g | 4,7 g |
| Pasta Otway Pasta Company | 332 | 10,9 g | 64,7 g | 2,3 g |
| Formaggio a pasta filata Todis | 332 | 23 g | 0,7 g | 25,5 g |
| Sopa de quinoa con boniato y cúrcuma Naturgreen | 332 | 8,2 g | 65,5 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheatgerm?
100 g of Wheatgerm has 332 kcal.
Is Wheatgerm high in protein?
Wheatgerm contains 29,8 g of protein per 100 g (60 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Wheatgerm?
Wheatgerm has 32,1 g of total carbohydrates per 100 g, including 13,4 g of fiber and 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheatgerm?
Wheatgerm contains 9,4 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Wheatgerm?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391517054859. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.