Wheatgerm
Packaged product Korn og pastaprodukter O'HARAS
Wheatgerm contains 248 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 17 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,32 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 1,9 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 75 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for korn og pastaprodukter (median 7,9 g)
- Fiber5,5 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars1,9 gbelow the median for korn og pastaprodukter (median 2,1 g)
- Fat2,3 gbelow the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat0,32 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O'HARAS
- Barcode
- 5099420021134
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheatgerm?
100 g of Wheatgerm has 248 kcal.
Is Wheatgerm high in protein?
Wheatgerm contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7,9 g).
How many carbs are in Wheatgerm?
Wheatgerm has 49 g of total carbohydrates per 100 g, including 5,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheatgerm?
Wheatgerm contains 2,3 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099420021134. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.