Wheat flakes
Packaged product Korn og pastaprodukter best choice
Wheat flakes contains 375 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 575 mg | 25 % |
| Total carbohydrates L | 82,5 g | 30 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 12,5 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the lowest quarter of korn og pastaprodukter (median 9,7 g)
- Fiber10 gin the top quarter of korn og pastaprodukter (median 8 g)
- Sugars12,5 gbelow the median for korn og pastaprodukter (median 12,7 g)
- Fat2,5 gbelow the median for korn og pastaprodukter (median 3,5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,6 g)
- Sodium575 mgin the top quarter of korn og pastaprodukter (median 230 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- best choice
- Barcode
- 0070038595526
- Quantity
- 510 g
- Category
- Kornflager
- Packaging
- es:papel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat, sugar, salt, corn syrup, natural flavor, trisodium phosphate, molasses, calcium carbonate, iron (ferric orthophosphate), vitamin C (sodium ascorbate), vitamin A (palmitate), vitamin E (acetate), niacinamide, zinc (zinc oxide), vitamin B1 (thiamin mononitrate), vitamin B6 (pyridoxine hydrochloride), vitamin D (cholecalciferol), vitamin B2 (riboflavin), folic acid, vitamin B12 (cyanocobalamin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosties cereal Kellogg's | 375 | 4,5 g | 87 g | 0,6 g |
| Corn flakes Wegmans | 375 | 7,5 g | 87,5 g | 0 g |
| Apple Jacks Kellogg | 375 | 7,5 g | 85 g | 2,5 g |
| Corn Flakes Harris Teeter | 375 | 7,5 g | 87,5 g | 0 g |
| Frosties Kellogg's | 375 | 4,5 g | 87 g | 0,6 g |
| Oatmeal Flakes Food Tsunami | 375 | 13,3 g | 58,1 g | 7,8 g |
| Country Flakes berry power Qualité & Prix | 375 | 9,9 g | 76 g | 1,9 g |
| Frosties Kellogg's | 375 | 4,5 g | 87 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat flakes?
100 g of Wheat flakes has 375 kcal.
How much protein is in Wheat flakes?
Wheat flakes contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,7 g).
How many carbs are in Wheat flakes?
Wheat flakes has 82,5 g of total carbohydrates per 100 g, including 10 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat flakes?
Wheat flakes contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Wheat flakes?
100 g contains 575 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juli 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038595526. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juli 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.