Wellness Schinken
Wellness Schinken contains 101 kcal per 100 g.
Roughly 77 % of its calories come from protein, with 18 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 5 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for kød (median 21 g)
- Sugars1,2 gin the top quarter of kød (median 0,5 g)
- Fat2 gin the lowest quarter of kød (median 4,5 g)
- Saturated fat0,8 gin the lowest quarter of kød (median 1,8 g)
- Sodium747 mgin the lowest quarter of kød (median 885 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Schweinefleisch,Trinkwasser,Speisesalz, Maltodextrin,Dextrose,Stabilisatoren:E450,E451,E452; Gewürze,Gewürzextrakte,Antioxidationsmittel:E301 ; Konservierungsstoff:E250
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| British Outdoor Bred Wafer Thin Honey Roast Ham Co-op | 101 | 17 g | 1,2 g | 3 g |
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| Cotto Maestade | 101 | 17 g | 1,5 g | 3 g |
| Virginia Filet 100g Jacobs Utvalgte Unil as | 101 | 17,6 g | 0,5 g | 3,2 g |
| Hinterschinken gekocht Mühlenhof | 101 | 20 g | 0,5 g | 2 g |
| Hinter schinken Penny | 101 | 20 g | 0,5 g | 2 g |
| British Wafer Thin Honey Roast Ham Co op | 101 | 17 g | 1,2 g | 3 g |
| Viktória szeletelt sonka Krásno | 101 | 20 g | 0,5 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wellness Schinken?
100 g of Wellness Schinken has 101 kcal.
Is Wellness Schinken high in protein?
Wellness Schinken contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 77 % of its calories come from protein. Compared with other kød, that is below the median (median 21 g).
How many carbs are in Wellness Schinken?
Wellness Schinken has 1,2 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wellness Schinken?
Wellness Schinken contains 2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Wellness Schinken?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9001455033064. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.