Wavy pork ham
Wavy pork ham contains 212 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 212 kcal.
Roughly 59 % of its calories come from protein, with 35 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 4,2 mg | 0,2 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 6 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of kød (median 17,2 g)
- Sugars2,1 gabove the median for kød (median 1 g)
- Fat8,3 gbelow the median for kød (median 8,6 g)
- Saturated fat3,9 gabove the median for kød (median 3,1 g)
- Sodium4,2 mgin the lowest quarter of kød (median 394 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angus Ground Beef Patties Unger Meat Company | 212 | 18,5 g | 0 g | 15,2 g |
| Spaghetti And Meatballs Meal Simple | 212 | 7,5 g | 16,2 g | 12,9 g |
| BBQ pulled pork Tesco | 212 | 19,8 g | 11,6 g | 9,5 g |
| Italian-Style Meatless Sausage Good & Gather | 212 | 18,2 g | 4 g | 14,1 g |
| Ground beef patties Northwest Finest | 212 | 18,5 g | 0 g | 15,2 g |
| Pork Potstickers Mila | 212 | 11,2 g | 25 g | 8,8 g |
| Rustic Pork Snags SunPork | 212 | 14,8 g | 2,5 g | 16,2 g |
| Hamburguesa de cerdo Carrefour | 212 | 14,5 g | 3 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wavy pork ham?
100 g of Wavy pork ham has 212 kcal. Serving, 1 portion, 100 g (100 g): about 212 kcal.
Is Wavy pork ham high in protein?
Wavy pork ham contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 31 g in serving, 1 portion, 100 g (100 g). About 59 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,2 g).
How many carbs are in Wavy pork ham?
Wavy pork ham has 3,2 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wavy pork ham?
Wavy pork ham contains 8,3 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Wavy pork ham?
100 g contains 4,2 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4740574095632. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.