Watercress, Spinach & Rocket Salad
Packaged product Drikkevarer Waitrose
Watercress, Spinach & Rocket Salad contains 18 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 18 kcal.
Roughly 71 % of its calories come from protein, with 29 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0,08 mg | 0 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gabove the median for drikkevarer (median 0,6 g)
- Fiber1,4 gin the top quarter of drikkevarer (median 0 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 4,9 g)
- Fat0,5 gabove the median for drikkevarer (median 0,1 g)
- Sodium0,08 mgin the lowest quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169635872
- Label serving
- 1 portion (100 g)
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watercress, Spinach & Rocket Salad?
100 g of Watercress, Spinach & Rocket Salad has 18 kcal. Serving, 1 portion, 100 g (100 g): about 18 kcal.
How much protein is in Watercress, Spinach & Rocket Salad?
Watercress, Spinach & Rocket Salad contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,7 g in serving, 1 portion, 100 g (100 g). About 71 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Watercress, Spinach & Rocket Salad?
Watercress, Spinach & Rocket Salad has 0 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watercress, Spinach & Rocket Salad?
Watercress, Spinach & Rocket Salad contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Watercress, Spinach & Rocket Salad?
100 g contains 0,08 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169635872. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.