Watercress Sauce
Packaged product Suppe og saucer Marks & Spencer
Watercress Sauce contains 95 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 21 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 21 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gabove the median for suppe og saucer (median 2,1 g)
- Sugars1,9 gbelow the median for suppe og saucer (median 3,6 g)
- Fat7,2 gabove the median for suppe og saucer (median 2,9 g)
- Saturated fat4,1 gin the top quarter of suppe og saucer (median 0,8 g)
- Sodium392 mgbelow the median for suppe og saucer (median 424 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00233156
- Category
- Suppe og saucer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marmiton de pintade sauce au foie gras Le Manoir Alexandre | 95 | 9 g | 3,5 g | 4,7 g |
| creamy tuscan style cooking sauce Good & Gather | 95 | 0,79 g | 11,1 g | 5,6 g |
| Sauce aux cepes Conserverie du Manoire | 95 | 1,5 g | 6 g | 5,5 g |
| Diane Sauce Tesco | 95 | 1,3 g | 4,8 g | 7,8 g |
| Spinach Dip W Baguette And Vegetables Safeway | 95 | 3 g | 13 g | 3,5 g |
| Lentils in curry sauce Amaizin | 95 | 4,7 g | 13,8 g | 1,9 g |
| Kenelle Sauce morilles Giraudet | 95 | 1,8 g | 5,2 g | 7,2 g |
| Finest Classic French Inspired Diane Sauce Tesco | 95 | 1,3 g | 4,8 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watercress Sauce?
100 g of Watercress Sauce has 95 kcal.
How much protein is in Watercress Sauce?
Watercress Sauce contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,1 g).
How many carbs are in Watercress Sauce?
Watercress Sauce has 5 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watercress Sauce?
Watercress Sauce contains 7,2 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Watercress Sauce?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00233156. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.