Waitrose Three Colour Quinoa Blend
Packaged product Korn og pastaprodukter Waitrose
Waitrose Three Colour Quinoa Blend contains 149 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 364 kcal per 100 g across 743 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 24,4 g | 9 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 5,2 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of korn og pastaprodukter (median 13 g)
- Fiber3,9 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Sugars5,2 gin the top quarter of korn og pastaprodukter (median 2,3 g)
- Fat2,7 gin the lowest quarter of korn og pastaprodukter (median 5,8 g)
- Saturated fat0,3 gin the lowest quarter of korn og pastaprodukter (median 0,6 g)
- Sodium12 mgabove the median for korn og pastaprodukter (median 5,8 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169294871
- Category
- Quinoaworld. kgm
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo de quinoa saveur citronnelle et coriandre Croquez Bio | 149 | 3,4 g | 16,7 g | 7,6 g |
| Semillas de Quinoa Alipende | 149 | 4,5 g | 24,6 g | 2,9 g |
| Quinoa graines et cranberry Jardin Bio | 150 | 4,9 g | 21,1 g | 4,4 g |
| Quinoa organica inflada Organicos Monterrey | 148 | 5,8 g | 26,7 g | 2 g |
| Quinoa d'Alsace Graines d'Alsace | 151 | 5 g | 27,9 g | 1,1 g |
| Quinoa BIO Carrefour BIO | 151 | 5,5 g | 21 g | 3,9 g |
| Quinoa Blanca Y Roja brillante | 151 | 5,4 g | 27 g | 1,7 g |
| Bulgur e quinoa Happy Harvest | 147 | 5,8 g | 25 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose Three Colour Quinoa Blend?
100 g of Waitrose Three Colour Quinoa Blend has 149 kcal.
How much protein is in Waitrose Three Colour Quinoa Blend?
Waitrose Three Colour Quinoa Blend contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 13 g).
How many carbs are in Waitrose Three Colour Quinoa Blend?
Waitrose Three Colour Quinoa Blend has 24,4 g of total carbohydrates per 100 g, including 3,9 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose Three Colour Quinoa Blend?
Waitrose Three Colour Quinoa Blend contains 2,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Waitrose Three Colour Quinoa Blend?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169294871. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.