Wafer Thin Cooked Ham
Wafer Thin Cooked Ham contains 124 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 124 kcal.
Roughly 52 % of its calories come from protein, with 45 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (124 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 3 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of kød (median 19 g)
- Sugars0,7 gin the lowest quarter of kød (median 1,1 g)
- Fat6,1 gin the top quarter of kød (median 5 g)
- Saturated fat2,1 gabove the median for kød (median 1,8 g)
- Sodium600 mgin the lowest quarter of kød (median 880 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 5054070908990
- Quantity
- 200 g
- Label serving
- 1 serving (100 g)
- Category
- Pigget annona / guanabana
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
nutrition we suggest this product provides 4 servings per reference 100g 526 126 6.1g 2.1g 1.0g 0.7g 0.6g 16g 1.5g pork (79%), water, salt, dextrose, stabiliser (triphosphates), typical values antioxidant (sodium ascorbate). preservative (sodium nitrite). packaged in a protective atmosphere. no artificial colours or flavours. energy kj energy kcal fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de Jambon Fleury Michon | 124 | 18 g | 1,8 g | 5 g |
| Dés de jambon - 25% de sel Carrefour Classic | 124 | 18 g | 1,9 g | 4,9 g |
| Allumettes de Jambon Fleury Michon | 124 | 18 g | 1,8 g | 5 g |
| Dés de jambon Saint Alby | 125 | 21 g | 3 g | 3 g |
| Allumettes de Jambon Fleury Michon | 125 | 18 g | 1,8 g | 5,1 g |
| Dés de Jambon Grand Jury | 125 | 19 g | 1,4 g | 4,7 g |
| Diced ham Farmland | 125 | 16,1 g | 5,4 g | 4,5 g |
| Diced Ham Smithfield Anytime | 125 | 16,1 g | 5,4 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Thin Cooked Ham?
100 g of Wafer Thin Cooked Ham has 124 kcal. Serving, 1 serving, 100 g (100 g): about 124 kcal.
Is Wafer Thin Cooked Ham high in protein?
Wafer Thin Cooked Ham contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 1 serving, 100 g (100 g). About 52 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 19 g).
How many carbs are in Wafer Thin Cooked Ham?
Wafer Thin Cooked Ham has 1 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Thin Cooked Ham?
Wafer Thin Cooked Ham contains 6,1 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Wafer Thin Cooked Ham?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070908990. License: ODbL 1.0 (Open Food Facts). Source record dated 15. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.