Wafer Thin British Cooked Ham
Wafer Thin British Cooked Ham contains 108 kcal per 100 g. A serving, 1 slice, 13 g (13 g) provides about 14 kcal.
Roughly 79 % of its calories come from protein, with 18 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,77 g | 4 % |
| Sodium L | 638 mg | 28 % |
| Total carbohydrates L | 0,77 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,77 g | |
| Added sugars L | 0,05 g | 0,1 % |
| Protein L | 22,3 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 3 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,3 gabove the median for kød (median 21 g)
- Sugars0,77 gabove the median for kød (median 0,5 g)
- Fat2,3 gin the lowest quarter of kød (median 4,5 g)
- Saturated fat0,77 gin the lowest quarter of kød (median 1,8 g)
- Sodium638 mgin the lowest quarter of kød (median 880 mg)
- Protein per 100 kcal20,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
PORK (98%), Salt, Sugar, Stabilisers: Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite If you an entirely stifled with this product please return it to the store where it was purchased and we will be pleased to replace or refund it. This does not affect your statutory rights TRAY Recycle NUTRITION This pack contains TYPICAL VALUES Per 100g Per slice (approx 13 Energy 457kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Aldi Ham | 108 | 21,5 g | 0 g | 2,3 g |
| Provence-filet skinke REMA 1000 | 108 | 21 g | 1 g | 2,2 g |
| Des de jambon La Vie Claire | 108 | 23 g | 0,4 g | 3,5 g |
| Prémium sertés combsonka Ponnath | 108 | 19 g | 1 g | 3 g |
| Boeren Schouderham Jumbo Versgesneden | 108 | 18 g | 0,8 g | 3,6 g |
| Šunka nejvyšší jakosti shaved Šunka | 108 | 19 g | 0,8 g | 3,2 g |
| Coop X-tra Rökt skinka Coop | 107 | 17 g | 1,7 g | 3,6 g |
| Black Forest Ham Aldi | 107 | 17,9 g | 1,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Thin British Cooked Ham?
100 g of Wafer Thin British Cooked Ham has 108 kcal. Serving, 1 slice, 13 g (13 g): about 14 kcal.
Is Wafer Thin British Cooked Ham high in protein?
Wafer Thin British Cooked Ham contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 2,9 g in serving, 1 slice, 13 g (13 g). About 79 % of its calories come from protein. Compared with other kød, that is above the median (median 21 g).
How many carbs are in Wafer Thin British Cooked Ham?
Wafer Thin British Cooked Ham has 0,77 g of total carbohydrates per 100 g, including 0 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Thin British Cooked Ham?
Wafer Thin British Cooked Ham contains 2,3 g of fat per 100 g, of which 0,77 g is saturated (4 % of the Daily Value).
How much sodium is in Wafer Thin British Cooked Ham?
100 g contains 638 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462013850. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.