Volkoren Brood
Packaged product Måltider og disketter Albert Heijn
Volkoren Brood contains 228 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 22 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 71 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of måltider og disketter (median 9,4 g)
- Fiber6,8 gabove the median for måltider og disketter (median 6,2 g)
- Sugars1,6 gin the lowest quarter of måltider og disketter (median 3,8 g)
- Fat1,6 gin the lowest quarter of måltider og disketter (median 3,9 g)
- Saturated fat0,4 gin the lowest quarter of måltider og disketter (median 0,6 g)
- Sodium432 mgbelow the median for måltider og disketter (median 440 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2298793003195
- Quantity
- 1 brood, gewicht niet vermeld
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Packaging
- nl:plastic-zak
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
48% volkoren tarwemeel, water, 4,5% volkoren tarwedesem, tarwegluten, 2,6% volkoren roggemeel, 2,6% gebroken tarwe, 2,1% roggezuurdesempoeder, bakkersgist, tarwezemel, havervlok, gejodeerd zout, 0,5% tarwezuurdesempoeder, 0,2% volkoren tarwemoutmeel, acerolapoeder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Champion Wholemeal Allinson’s | 228 | 11 g | 37 g | 2,6 g |
| Pan Integral Cero & Cero Bimbo | 228 | 11,4 g | 44 g | 0,8 g |
| Maxi Jac' Complet - Volkoren Jacquet | 228 | 6,4 g | 43,1 g | 2,4 g |
| Toast Aldi | 229 | 11 g | 42 g | 1,5 g |
| Pan integral wholegrain Kingsbury | 227 | 8,2 g | 42,6 g | 2,7 g |
| Pan de molde integral sin azúcares añadidos Hacendado | 227 | 11 g | 38 g | 2,3 g |
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| Fijn volkoren Lidl | 227 | 7,8 g | 41 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Volkoren Brood?
100 g of Volkoren Brood has 228 kcal.
Is Volkoren Brood high in protein?
Volkoren Brood contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,4 g).
How many carbs are in Volkoren Brood?
Volkoren Brood has 38 g of total carbohydrates per 100 g, including 6,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Volkoren Brood?
Volkoren Brood contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Volkoren Brood?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. maj 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2298793003195. License: ODbL 1.0 (Open Food Facts). Source record dated 24. maj 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.