Very Veggie
Packaged product Mælk og æg M&S
Very Veggie contains 180 kcal per 100 g. A serving, 228.0 g (228 g) provides about 410 kcal.
Roughly 50 % of its calories come from carbohydrates, with 40 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 21,8 g | 8 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 4,4 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 50 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gbelow the median for mælk og æg (median 8 g)
- Fiber2,8 gin the top quarter of mælk og æg (median 0,59 g)
- Sugars4,4 gabove the median for mælk og æg (median 3,8 g)
- Fat7,8 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat0,9 gin the lowest quarter of mælk og æg (median 4,3 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29376216
- Label serving
- 228.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peanut butter The perfect peanut | 180 | 7 g | 8 g | 15 g |
| Chunky Peanut Butter Wholesome Pantry | 180 | 8 g | 5 g | 16 g |
| Smoked Cheese Salmon Skin Irvins | 180 | 8 g | 5 g | 14 g |
| Australian Lamb Butterflied Leg Coles | 180 | 19,1 g | 0,93 g | 11 g |
| Old Fashioned Jalapeno Eggs Amish Wedding Foods | 180 | 10 g | 20 g | 7 g |
| Flip Greek Yogurt Salted Caramel Almonds Yopolis | 180 | 8 g | 20 g | 7,3 g |
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| Refried black beans with cheese Ducal | 180 | 7 g | 20 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Very Veggie?
100 g of Very Veggie has 180 kcal. Serving, 228.0 g (228 g): about 410 kcal.
How much protein is in Very Veggie?
Very Veggie contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 9,8 g in serving, 228.0 g (228 g). About 10 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Very Veggie?
Very Veggie has 21,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Very Veggie?
Very Veggie contains 7,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29376216. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.