Vegemite
Packaged product Sweets og Desserter Vegemite
Vegemite contains 174 kcal per 100 g.
Roughly 63 % of its calories come from protein, with 28 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 219 kcal per 100 g across 66 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 3.300 mg | 143 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,9 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 28 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber9,2 gin the top quarter of sweets og desserter (median 7,8 g)
- Sugars3,8 gin the top quarter of sweets og desserter (median 2,1 g)
- Fat1,6 gin the top quarter of sweets og desserter (median 1 g)
- Saturated fat1 gin the top quarter of sweets og desserter (median 0,5 g)
- Sodium3.300 mgabove the median for sweets og desserter (median 3.246 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegemite
- Barcode
- 9352042003831
- Category
- Smørbare gær
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
YEAST EXTRACT (BARLEY AND WHEAT), SALT, MINERAL SALT (508), MALT EXTRACT (BARLEY), COLOUR (150c), FLAVOURS, NIACIN THAMINE, RIBOFLAVIN, FOLATE. _WHEAT_, _GLUTEN_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegemite Kraft | 174 | 25,9 g | 11,1 g | 1 g |
| Vegemite Vegemite | 174 | 25,9 g | 11,1 g | 1 g |
| Vegemite Vegemite | 174 | 25,9 g | 11,1 g | 0,9 g |
| Vegemite Yeast Extract Vegemite | 174 | 25,9 g | 11,1 g | 0,9 g |
| Vegemite Vegemite | 174 | 25,9 g | 11,1 g | 1 g |
| Vegemite Bega | 174 | 25,9 g | 11,1 g | 1 g |
| Vegemite Vegemite | 173 | 25,9 g | 11,1 g | 1 g |
| Vegemite Vegemite | 173 | 26 g | 11 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegemite?
100 g of Vegemite has 174 kcal.
Is Vegemite high in protein?
Vegemite contains 25,9 g of protein per 100 g (52 % of the 50 g Daily Value). About 63 % of its calories come from protein.
How many carbs are in Vegemite?
Vegemite has 11,4 g of total carbohydrates per 100 g, including 9,2 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegemite?
Vegemite contains 1,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Vegemite?
100 g contains 3.300 mg of sodium, 143 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352042003831. License: ODbL 1.0 (Open Food Facts). Source record dated 15. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.