Vanilla and seed granola
Packaged product Morgenmadsprodukter Spinneys
Vanilla and seed granola contains 450 kcal per 100 g. A serving, 40.0 g (40 g) provides about 180 kcal.
Roughly 52 % of its calories come from carbohydrates, with 36 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 14 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 52 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber12 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars14 gbelow the median for morgenmadsprodukter (median 18 g)
- Fat17 gin the top quarter of morgenmadsprodukter (median 11,3 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys
- Barcode
- 29606078
- Label serving
- 40.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oats & Honey Granola Cereal Simply Nature | 450 | 10 g | 73,3 g | 11,7 g |
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| Organic Granola Bites Made Good | 450 | 7,5 g | 67,5 g | 17,5 g |
| Dark Chocolate Almond Protein Granola Magic Spoon | 450 | 21,7 g | 33,3 g | 33,3 g |
| Premium Cereal Tropucal Nature's Path | 450 | 11,7 g | 56,7 g | 23,3 g |
| Trader Joes Gulten Free Granola Trader Joe's | 450 | 6,7 g | 56,7 g | 21,7 g |
| Muesli pépites aux Fraises CROWNFIELD | 450 | 8,3 g | 64,1 g | 16,5 g |
| Dorset Seductive Dark Choc Cherry Granola Dorset Cereals | 450 | 10 g | 61,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla and seed granola?
100 g of Vanilla and seed granola has 450 kcal. Serving, 40.0 g (40 g): about 180 kcal.
Is Vanilla and seed granola high in protein?
Vanilla and seed granola contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,2 g in serving, 40.0 g (40 g). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Vanilla and seed granola?
Vanilla and seed granola has 55 g of total carbohydrates per 100 g, including 12 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla and seed granola?
Vanilla and seed granola contains 17 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29606078. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.