Vaniljkvarg
Packaged product Sweets og Desserter Lindahls
Vaniljkvarg contains 60 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 60 kcal.
Roughly 72 % of its calories come from protein, with 25 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 96 kcal per 100 g across 222 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 25 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for sweets og desserter (median 9,1 g)
- Fiber0,3 gabove the median for sweets og desserter (median 0,083 g)
- Sugars3,2 gin the lowest quarter of sweets og desserter (median 4 g)
- Fat0,2 gin the lowest quarter of sweets og desserter (median 2,8 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 1,7 g)
- Sodium39 mgbelow the median for sweets og desserter (median 40 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pastöriserad mjölk, ystenzym, mjölksyrakultur, förtjockningsmedel (modifierad majsstärkelse), naturlig vaniljarom, mald vaniljstång, syra (citronsyra), sötningsmedel (acesulfam K, aspartam)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galak shake Nestlé | 60 | 11 g | 3,5 g | 0,2 g |
| Kvarg stracciatella Nestlé | 60 | 10 g | 3,5 g | 0,6 g |
| Lindahls Pro + banoffee pie Nestlé | 60 | 12 g | 3 g | 0,2 g |
| Isey Skyr Isey Skyr | 60 | 11 g | 3,5 g | 0,2 g |
| Mjuk Kvarg Fili | 60 | 10 g | 4 g | 0,3 g |
| Laktoositon pehmeä rahka Maitokolmio | 60 | 10 g | 4 g | 0,3 g |
| Laktoositon Mieto Maitorahka PIRKKA | 60 | 10 g | 4 g | 0,3 g |
| KVARG Vit Chokladsmak Lindahls | 60 | 10 g | 3,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vaniljkvarg?
100 g of Vaniljkvarg has 60 kcal. Serving, 1 portion, 100 g (100 g): about 60 kcal.
Is Vaniljkvarg high in protein?
Vaniljkvarg contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 100 g (100 g). About 72 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 9,1 g).
How many carbs are in Vaniljkvarg?
Vaniljkvarg has 3,5 g of total carbohydrates per 100 g, including 0,3 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vaniljkvarg?
Vaniljkvarg contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Vaniljkvarg?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7392672002448. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.