Upenu jam
Packaged product Sweets og Desserter Pure
Upenu jam contains 223 kcal per 100 g. A serving, 50.0 g (50 g) provides about 112 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,9 % from protein and 0,4 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 47 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9 %
- Carbohydrates 99 %
- Fat 0,4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Sugars47 gin the top quarter of sweets og desserter (median 21,2 g)
- Fat0,1 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Protein per 100 kcal0,22 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pure
- Barcode
- 4750145022547
- Label serving
- 50.0 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit a lancienne Domaine Picard | 223 | 21 g | 0,8 g | 15 g |
| Ice cream Deluxe | 223 | 3,4 g | 28,5 g | 10,5 g |
| Malai Sweet Cream Heritage Kulfi | 223 | 3,9 g | 19,2 g | 14,6 g |
| Murray St Ice Creamery Banoffee Bulla | 223 | 3 g | 24,2 g | 12,7 g |
| Sliced Rice Cake Gungjeonbang | 223 | 4,7 g | 50,2 g | 0,47 g |
| Giannis Salted Caramel Cornish Clotted Cream Ice Cream Giannis | 223 | 2,7 g | 27,4 g | 11,4 g |
| Strawberry Shortcake Muffin Buffon Muffin | 223 | 22,7 g | 23,3 g | 6,7 g |
| Indulge Me Cookies And Cream Golden North | 223 | 5 g | 24,6 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Upenu jam?
100 g of Upenu jam has 223 kcal. Serving, 50.0 g (50 g): about 112 kcal.
How much protein is in Upenu jam?
Upenu jam contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,25 g in serving, 50.0 g (50 g). About 0,9 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Upenu jam?
Upenu jam has 55 g of total carbohydrates per 100 g, including 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Upenu jam?
Upenu jam contains 0,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. april 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750145022547. License: ODbL 1.0 (Open Food Facts). Source record dated 26. april 2021. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.