Twix
Packaged product Sweets og Desserter TWIX
Twix contains 484 kcal per 100 g. A serving, 1 bar, 46 g (46 g) provides about 223 kcal.
Roughly 54 % of its calories come from carbohydrates, with 43 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 23,7 g | 30 % |
| Saturated fat L | 10,7 g | 53 % |
| Trans fat L | 0,22 g | |
| Cholesterol L | 4,3 mg | 1 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 49,3 g | |
| Added sugars L | 16,9 g | 34 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 54 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of sweets og desserter (median 6,4 g)
- Fiber1,3 gbelow the median for sweets og desserter (median 2,2 g)
- Sugars49,3 gabove the median for sweets og desserter (median 48 g)
- Fat23,7 gin the lowest quarter of sweets og desserter (median 29 g)
- Saturated fat10,7 gin the lowest quarter of sweets og desserter (median 16,4 g)
- Sodium150 mgabove the median for sweets og desserter (median 100 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TWIX
- Barcode
- 9300682051385
- Quantity
- 50g
- Label serving
- 1 bar (46 g)
- Category
- Chokoladestænger af slik
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
average adult diet sugar, glucose syrup (sources include may be higher or lo wheat), flour (sources include wheat), energy needs. all vegetable fat, milk solids, cocoa butter, cocoa mass, cócoa powder, salt, emulsifier (soy lecithin), raising agent (500), natural flavours (vanilla extract). milk chocolate contains a minimum of 25% cocoa solids and 22% milk solids, be tr enjoy a b to learn www.betr best before 01-05-2021 06:38 018f1octo4 33 300682"051385"> 131
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupMælkKakaosmørSalt
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|---|---|---|---|---|
| Albeni Ülker | 484 | 5,2 g | 61,3 g | 25,8 g |
| Bounty Trio Bounty | 484 | 3,7 g | 58,7 g | 25,4 g |
| Mega Minty Moments Darrell Lea | 484 | 4,4 g | 68,2 g | 22,1 g |
| Speed Choceur | 483 | 5,3 g | 63,8 g | 23 g |
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| Lion Nestlé | 483 | 5,4 g | 64,6 g | 22,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix?
100 g of Twix has 484 kcal. Serving, 1 bar, 46 g (46 g): about 223 kcal.
How much protein is in Twix?
Twix contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in serving, 1 bar, 46 g (46 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Twix?
Twix has 67 g of total carbohydrates per 100 g, including 1,3 g of fiber and 49,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix?
Twix contains 23,7 g of fat per 100 g, of which 10,7 g is saturated (53 % of the Daily Value).
How much sodium is in Twix?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300682051385. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2026. Imported 7. november 2026.
Last updated: . Source description: "TWIX". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.