Twix
Packaged product Sweets og Desserter Twix
Twix contains 493 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 44 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 431 kcal per 100 g across 1.726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 48 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 53 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of sweets og desserter (median 8 g)
- Sugars48 gin the top quarter of sweets og desserter (median 30 g)
- Fat24 gabove the median for sweets og desserter (median 19,1 g)
- Saturated fat14 gin the top quarter of sweets og desserter (median 6 g)
- Sodium156 mgabove the median for sweets og desserter (median 132 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Zucker Glukosesirup, Weizenmehl Painle Magermilchpulver. Kakaobutter, Kakaomasse, Molkepermeat (Milch), Butterreinfett (Milch) fettarmes Kakaopulver Salz, Emulgator (Sojalecithin). Backtriebmittel (E500), Aroma. (Kann enthalten: Nüsse, andere glutenhaltige Cerealien), sm (26%) nappage au caramel (32% enrobé de chocolat au lait (35%). Ingrédients sucre, sirop de glucose, farine de blé, matiere grasse de pallaiteme en poudre, beure de cacao, páte de cacao, perméat de lactosérum (lait), matière grasse du lait, cacao maigre en poudre, sel, emulsiect pe de soja), poudre a lever (E500), aróme (Peut contenir, fruits à coque, autres céréales contenant du gluten). ADDECH Milchschokolade enthält neben Kakaobutter auch andere pflanzliche Fette. [CH]Le chocolat au lait contient des matières grasses végétales en plus du beurre de cacao. A Mars Austria OG, Handelskai 92, A-1200 Wien 002162 601-0, www.mars.at [DE] Mars GmbH. Postfach 1414, D-82004 Unterhaching. 089 130 130 60, www.mars.de [CH] Mars Schweiz AG, Baarermattstrasse 6, CH-6340 Baar C0848 000 380. Fabriqué par Mars Nederland B.V., Postbus 81, 5460 AB Veghel, Pays-Bas RESPONSIBLY SOURCED COCOA 100% 100% verifiziert als verantwortungsvoll bezogener Kakao Wir kaufen eine Menge an verantwortungsvoll bezogenem Kakao, die der in diesem Produkt verwendeten Menge entspricht. Erfahren Sie mehr unter www.mars.com/COCOA-EUROPE Vérifié comme étant du cacao d'origine responsable à 100%. Nous achetons un do cacao d'origine responsable équivalent au volume utilise dans ce procu IROPE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg’s Extra cacao e crema di nocciole Kellogg's | 493 | 12 g | 45 g | 27 g |
| Mylk Chocolate Bars Health Lab | 493 | 5,5 g | 42 g | 32 g |
| Twix minis Twix | 493 | 4,3 g | 65 g | 24 g |
| Twix Mars Incorporated | 493 | 4,4 g | 65 g | 24 g |
| Cookie Dough Chocolate Chip Halloren | 493 | 4 g | 56 g | 26 g |
| Twix sticks Twix | 493 | 4,3 g | 65 g | 24 g |
| Twix 7 Twix | 493 | 4,6 g | 65 g | 24 g |
| Twix Xtra Twix | 493 | 4,5 g | 65 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix?
100 g of Twix has 493 kcal.
How much protein is in Twix?
Twix contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 8 g).
How many carbs are in Twix?
Twix has 65 g of total carbohydrates per 100 g, including 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix?
Twix contains 24 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Twix?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159563543. License: ODbL 1.0 (Open Food Facts). Source record dated 23. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.