Tvaroh
Packaged product Mælk og æg Tesco
Tvaroh contains 92 kcal per 100 g. A serving, 100 g (100 g) provides about 92 kcal.
Roughly 65 % of its calories come from protein, with 18 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 140 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,2 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 18 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of mælk og æg (median 9 g)
- Sugars4,2 gin the top quarter of mælk og æg (median 3,6 g)
- Fat1,7 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat1,2 gin the lowest quarter of mælk og æg (median 6,6 g)
- Sodium31 mgin the lowest quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 85910614
- Label serving
- 100 g
- Category
- Creamy quark
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole milk curds, citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kvarg Blåbær Synnøve | 92 | 9 g | 10,3 g | 1,6 g |
| Speisequark 20% ja! | 93 | 10,5 g | 3,4 g | 4,1 g |
| Speisequark 40% Fett i. Tr. milfina | 97 | 10 g | 3,7 g | 4,3 g |
| High protein cocoa quark Milbona | 97 | 8 g | 7,3 g | 3,9 g |
| גבינה לבנה תנובה | 98 | 9 g | 4,3 g | 5 g |
| Speisequark 20% Gutes Land Gutes Land | 99 | 10,6 g | 3,9 g | 4,3 g |
| kodujuust alma | 109 | 13 g | 3 g | 5 g |
| Brânză proaspătă de vaci pentru prăjituri 6% Pilos | 110 | 10 g | 4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tvaroh?
100 g of Tvaroh has 92 kcal. Serving, 100 g (100 g): about 92 kcal.
Is Tvaroh high in protein?
Tvaroh contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 65 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 9 g).
How many carbs are in Tvaroh?
Tvaroh has 4,2 g of total carbohydrates per 100 g, including 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tvaroh?
Tvaroh contains 1,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Tvaroh?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 85910614. License: ODbL 1.0 (Open Food Facts). Source record dated 11. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.