Tvaroh
Packaged product Mælk og æg Billa
Tvaroh contains 67 kcal per 100 g. A serving, 250.0 g (250 g) provides about 168 kcal.
Roughly 70 % of its calories come from protein, with 23 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 98 kcal per 100 g across 56 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 23 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for mælk og æg (median 10,8 g)
- Sugars4 gin the top quarter of mælk og æg (median 3,7 g)
- Fat0,5 gbelow the median for mælk og æg (median 3,2 g)
- Saturated fat0,2 gbelow the median for mælk og æg (median 1,5 g)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tvaroh odtucneny pilos | 67 | 12 g | 4 g | 0,5 g |
| Tvaroh odtučněný Boni | 67 | 12 g | 4 g | 0,49 g |
| 0,5% Organic Custart Milko | 67 | 12 g | 4 g | 0,5 g |
| NP tvaroh odtučněný Nature´s promise | 67 | 12 g | 4 g | 0,5 g |
| Fiocchi di latte Exquisa | 67 | 13,5 g | 1 g | 0,8 g |
| Speise Quark Penny | 67 | 12,3 g | 4,1 g | 0,2 g |
| Speisequark Kaufland | 68 | 12 g | 4,1 g | 0,5 g |
| MagerQuark Milram | 68 | 11,8 g | 4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tvaroh?
100 g of Tvaroh has 67 kcal. Serving, 250.0 g (250 g): about 168 kcal.
Is Tvaroh high in protein?
Tvaroh contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 30 g in serving, 250.0 g (250 g). About 70 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 10,8 g).
How many carbs are in Tvaroh?
Tvaroh has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tvaroh?
Tvaroh contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16. februar 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594003963391. License: ODbL 1.0 (Open Food Facts). Source record dated 16. februar 2025. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.