Turkey & Cheese
Packaged product Mælk og æg Capitol Kitchen
Turkey & Cheese contains 136 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 32 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 612 mg | 27 % |
| Total carbohydrates L | 16,4 g | 6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 7,6 g | |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 51 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gabove the median for mælk og æg (median 8 g)
- Fiber0,8 gabove the median for mælk og æg (median 0,59 g)
- Sugars7,6 gabove the median for mælk og æg (median 3,8 g)
- Fat2,4 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat1,4 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium612 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Capitol Kitchen
- Barcode
- 0983644100230
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken Coles Kitchen | 136 | 6,6 g | 5,7 g | 9,4 g |
| Peeled Hard-Cooked Eggs Deli Kitchen | 136 | 12,5 g | 1,1 g | 9,1 g |
| Cheese Gnocchi W/ Meatballs Clean Eatz | 136 | 9,7 g | 15,3 g | 4,1 g |
| Milka dulce de leche Milka | 136 | 1,8 g | 16 g | 7,2 g |
| Creamy Garlic Chicken And Potato Papa Macros | 136 | 17,8 g | 8,4 g | 3,2 g |
| Creamy Australian Style Yogurt - Blueberry Bulla | 136 | 5,3 g | 15,2 g | 5,9 g |
| Curried Egg Fresh To Go | 136 | 9 g | 2,9 g | 9,6 g |
| Hard boiled egg good & gather | 136 | 13,6 g | 0 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey & Cheese?
100 g of Turkey & Cheese has 136 kcal.
Is Turkey & Cheese high in protein?
Turkey & Cheese contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Turkey & Cheese?
Turkey & Cheese has 16,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey & Cheese?
Turkey & Cheese contains 2,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Turkey & Cheese?
100 g contains 612 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0983644100230. License: ODbL 1.0 (Open Food Facts). Source record dated 11. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.