Turkey BLT
Packaged product Fjerkræ Aramark
Turkey BLT contains 212 kcal per 100 g. A serving, 1 serving, 311 g (311 g) provides about 659 kcal.
Roughly 45 % of its calories come from fat, with 39 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 17,7 mg | 6 % |
| Sodium L | 547 mg | 24 % |
| Total carbohydrates L | 20,6 g | 7 % |
| Dietary fiber L | 0,64 g | 2 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 39 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber0,64 gabove the median for fjerkræ (median 0,031 g)
- Sugars3,2 gin the top quarter of fjerkræ (median 0,88 g)
- Fat10,6 gin the top quarter of fjerkræ (median 4,4 g)
- Saturated fat2,3 gabove the median for fjerkræ (median 1,2 g)
- Sodium547 mgin the top quarter of fjerkræ (median 290 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
unbleached enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, high fructose corn syrup, yeast, soybean oil, wheat gluten, contains 2% or less of each of the following: salt, dough conditioners, sodium stearoyl lactylate, calcium sulfate, ammonium sulfate, calcium carbonate, calcium peroxide, enzymes, ascorbic acid, vinegar, cultured corn syrup solids, baking soda, sodium diacetate, calcium propionate, turkey breast, turkey broth, contains 2% or less of the following: modified food starch, dextrose, carrageenan, sodium phosphates, salt, sodium erythorbate, sodium nitrite, bacon, cured with water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite, pork, dextrose, brown sugar, sodium phosphate, sodium erythorbate, sodium nitrite, lettuce, tomato, mayonnaise, soybean oil, egg yolks, water, distilled vinegar, contains 2% or less of the following: sugar, salt, spice, lemon juice concentrate, calcium disodium edta, wheat, egg, soy, milk, may also contain sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled Roasted Chicken Kwik Trip | 212 | 18,8 g | 0 g | 15,3 g |
| Herb Roadted Chicken W/Dill Potatoes & Asparagus Paravida Wellness | 212 | 27,3 g | 13,2 g | 6,2 g |
| Original Roasted Chicken Club Fresh | 212 | 22,4 g | 0 g | 14,1 g |
| bueno chicken tamales Bueno | 212 | 8,2 g | 16,5 g | 12,9 g |
| Don’t Be Chicken Meatless Nuggets Wegman’s | 212 | 15,3 g | 20 g | 9,4 g |
| Mozzarella Chicken Meatballs Member's Mark | 212 | 18,8 g | 2,4 g | 14,1 g |
| 8 Pc Roasted Chicken Legs & Thighs Non Hill | 212 | 15,3 g | 0 g | 16,5 g |
| Citrus Herb Chicken Breast Sprouts | 212 | 28,2 g | 0,88 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey BLT?
100 g of Turkey BLT has 212 kcal. Serving, 1 serving, 311 g (311 g): about 659 kcal.
How much protein is in Turkey BLT?
Turkey BLT contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 27 g in serving, 1 serving, 311 g (311 g). About 16 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Turkey BLT?
Turkey BLT has 20,6 g of total carbohydrates per 100 g, including 0,64 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey BLT?
Turkey BLT contains 10,6 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Turkey BLT?
100 g contains 547 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. september 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400000329789. License: ODbL 1.0 (Open Food Facts). Source record dated 3. september 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.