Tupla protein pudding salted caramel
Packaged product Sweets og Desserter Tupla
Tupla protein pudding salted caramel contains 75 kcal per 100 g. A serving, 150 g (150 g) provides about 113 kcal.
Roughly 54 % of its calories come from protein, with 25 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 134 mg | 6 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 25 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 5,7 g)
- Sugars4,4 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat1,7 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat1 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium134 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tupla
- Barcode
- 6417777052110
- Label serving
- 150 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fruit Gelatin Dessert Winky | 75 | 1,7 g | 17,5 g | 0 g |
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| Dutch chocolate milk Borden | 75 | 3,8 g | 12,5 g | 1,3 g |
| Sweet + Smoky Shredded Beetroot Love Beets | 75 | 1,4 g | 15,8 g | 0,2 g |
| Organic Sweet Potato Puree Nature's Pride | 75 | 0 g | 17,5 g | 0 g |
| Protein Pudding Crème Brûlée Flavour Nestlé LINDAHL'S | 75 | 10 g | 7,6 g | 0,2 g |
| Cotton Candy Grapes Marks & Spencer | 75 | 0,1 g | 18,1 g | 0,2 g |
| Pudding protéine Milbona | 75 | 10 g | 5,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tupla protein pudding salted caramel?
100 g of Tupla protein pudding salted caramel has 75 kcal. Serving, 150 g (150 g): about 113 kcal.
Is Tupla protein pudding salted caramel high in protein?
Tupla protein pudding salted caramel contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 15 g in serving, 150 g (150 g). About 54 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Tupla protein pudding salted caramel?
Tupla protein pudding salted caramel has 4,6 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tupla protein pudding salted caramel?
Tupla protein pudding salted caramel contains 1,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Tupla protein pudding salted caramel?
100 g contains 134 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6417777052110. License: ODbL 1.0 (Open Food Facts). Source record dated 6. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.