Τσανακια
Packaged product Snacks Tsanos
Τσανακια contains 436 kcal per 100 g. A serving, 30 g (30 g) provides about 131 kcal.
Roughly 58 % of its calories come from carbohydrates, with 31 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 62,2 g | 23 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 58 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gin the top quarter of snacks (median 8,3 g)
- Fiber2,9 gbelow the median for snacks (median 3,3 g)
- Sugars1,4 gbelow the median for snacks (median 3 g)
- Fat14,6 gbelow the median for snacks (median 20 g)
- Saturated fat2,5 gbelow the median for snacks (median 3,4 g)
- Sodium920 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Wheat flour, carrot 17%, olive oil 13% traditional leaven, water, salt, leavening agents, (sodiun acid pyrophosphate, calcium carbonate, wheat starch). I may contain traces of sesame seeds and dried nut almonds, walnuts).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks de Maiz Ecológicos GutBio | 436 | 5,1 g | 71,8 g | 13,3 g |
| Gusetos ecocesta | 436 | 5,1 g | 71,8 g | 13,3 g |
| Galletas mallorquinas Lino 300 gr Gori de Muro Gori de Muro | 436 | 10 g | 64,4 g | 14,9 g |
| Snack de maíz GutBio | 436 | 5,9 g | 66 g | 16 g |
| Uncured Pepperoni & Cheese Lunch Kit Greenfield Natural Meat Co. | 436 | 15,4 g | 33,3 g | 26,9 g |
| La mousse de foie doie Labeyrie | 436 | 7,1 g | 2,3 g | 45 g |
| Bake Rolls Pizza Flavour 7 Days | 437 | 10,3 g | 67,7 g | 15 g |
| Mediterraneo Italian Crackers Olive Oil & Oregano Thin Crispy Sourdough Crackers Jacob's | 435 | 9,9 g | 70,4 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Τσανακια?
100 g of Τσανακια has 436 kcal. Serving, 30 g (30 g): about 131 kcal.
Is Τσανακια high in protein?
Τσανακια contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,7 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Τσανακια?
Τσανακια has 62,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Τσανακια?
Τσανακια contains 14,6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Τσανακια?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5204653003233. License: ODbL 1.0 (Open Food Facts). Source record dated 30. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.