true protein bar
True protein bar contains 346 kcal per 100 g. A serving, 1 bar, 63 g (63 g) provides about 218 kcal.
Roughly 38 % of its calories come from carbohydrates, with 32 % from fat and 30 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 2,9 g | 14 % |
| Sodium L | 183 mg | 8 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 21,1 g | 75 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,6 g | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 38 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,6 gbelow the median for snacks (median 30 g)
- Fiber21,1 gin the top quarter of snacks (median 8 g)
- Sugars13,3 gabove the median for snacks (median 8 g)
- Fat13,8 gbelow the median for snacks (median 14 g)
- Saturated fat2,9 gin the lowest quarter of snacks (median 6,3 g)
- Sodium183 mgbelow the median for snacks (median 224 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- true
- Barcode
- 9354444002931
- Label serving
- 1 bar (63 g)
- Category
- Proteinstænger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic soluble fibre (Tapioca IMO), Dates, Whey protein concentrate (Milk), Hydrolysed collagen, Peanut butter (11%), Roasted peanut (9%), Tahini (Ground sesame seeds), Cocoa powder, Whey protein crisps (Milk), Chia seeds, Natural flavours, Himalayan pink rock salt, Organic virgin coconut oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderKokosolie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart Bar Body&fit | 346 | 34,1 g | 25,6 g | 12,8 g |
| Prozis zero snack Prozis | 346 | 36 g | 20 g | 12 g |
| Protein Riegel Seitenbacher | 346 | 26,7 g | 43,3 g | 13,3 g |
| Protein+ Chunky Chocolate Flavor Sportyfeel | 346 | 41 g | 35 g | 10 g |
| Protein Bar Cookies&Cream Barebells | 346 | 37 g | 31 g | 12 g |
| Chocolate Brownie Imperius | 346 | 33 g | 33 g | 9,5 g |
| High Protein Delicious Bar Polleo Sport ME:FIRST | 346 | 32 g | 30 g | 13 g |
| Grenade High Protein Cookie Dough Grenade | 346 | 35 g | 31 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in true protein bar?
100 g of true protein bar has 346 kcal. Serving, 1 bar, 63 g (63 g): about 218 kcal.
Is true protein bar high in protein?
True protein bar contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 18 g in serving, 1 bar, 63 g (63 g). About 30 % of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in true protein bar?
True protein bar has 37 g of total carbohydrates per 100 g, including 21,1 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in true protein bar?
True protein bar contains 13,8 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
How much sodium is in true protein bar?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354444002931. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.