Tramezzino
Packaged product Brød og bagværk Metro
Tramezzino contains 244 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 45,4 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for brød og bagværk (median 8,9 g)
- Sugars4,5 gabove the median for brød og bagværk (median 3 g)
- Fat2,7 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0,5 gabove the median for brød og bagværk (median 0,4 g)
- Sodium452 mgbelow the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Búzafinomliszt 60%, ivóvíz, tej 3,8%, olívaolaj 2% étkezési só, élesztő, búzamalátaliszt, szójaliszt Etil-alkohollal kezelve. Nyomokban tojást tartalmazhat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta Dinner Rolls Boulart | 244 | 8,9 g | 48,9 g | 1,1 g |
| Stone baked flatbread Morrisons | 244 | 8,9 g | 26,3 g | 10,7 g |
| Free from four seeded rolls Waitrose | 244 | 8 g | 29 g | 8,3 g |
| Multigrain Sandwich Loaf Coles | 244 | 9,4 g | 43,3 g | 2,6 g |
| Better Sandwich Bread Wholewheat 6 Slices Garden | 244 | 11,2 g | 43,4 g | 3 g |
| Noart Only Our Ingredients Derful White Sourdough Ernest Brace | 244 | 8,3 g | 49,6 g | 0,9 g |
| Boule bio Intermarché | 244 | 6,5 g | 49 g | 1,3 g |
| Eiweißbrot Goldähren | 244 | 25 g | 15 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tramezzino?
100 g of Tramezzino has 244 kcal.
How much protein is in Tramezzino?
Tramezzino contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,9 g).
How many carbs are in Tramezzino?
Tramezzino has 45,4 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tramezzino?
Tramezzino contains 2,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Tramezzino?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182037644. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.